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Energy and Stress Management Techniques Happy Hour
November 20, 2019 @ 5:00 pm - 6:00 pm
Presented by Anne McDonough
Certified Life and Wellness Coach
The Vineyard Wine Bar & Healthy Bistro
4848 S Apopka Vineland Rd
Orlando, FL 32819
Learn techniques to focus on positivity that you can use at home, at work and in your daily life while you enjoy a relaxed and interactive Happy Hour. Learn how to connect to your spiritual energy life source and find your inner peace. Explore ways to shift your energy, releasing stagnant energy, and get back into spiritual balance. While you learn, enjoy some wine and appetizers.
You’ll learn relaxation and breathing techniques that will help you feel an overall sense of well-being, boost your immunity and ease pain, anxiety and stress-related symptoms. Through these methods, you can more effectively unblock your energy channels to help your energy flow freely and undo your habits of stress. You will learn tools to reduce the power of negative, anxious thinking and release tension in the body.
Anne McDonough is a Spiritual and Certified Life and Wellness Coach whose passion is helping adults, families and children achieve their spiritual goals on a daily basis. She bases her teaching on the key to becoming healthy – being strong in mind, body and spirituality. She is the owner of Tranquiliti Wellness Center in Windermere. Her motto is mind, body, and spirit, one client at a time. Anne is also an Energy Balancing Master and Teacher. She helps people learn techniques to attract positive forces, change habits, manage weight, live a healthy lifestyle and love themselves unconditionally.
Discovery Hub education seminars spotlight ways to live everyday life smarter. Taught by top professionals in their fields, they are presented by The Vineyard Wine Bar & Healthy Bistro and Vitality Center Orlando.
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